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Fitness

The Basics of Used Fitness Equipment

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By jregerman from Pixabay

With America spiraling into an epidemic of obesity and much-neglected physical fitness, it’s time to make some important lifestyle changes. Learn how purchasing used fitness equipment for your home can help you improve the quality of your life.

Without a doubt, getting into a regular physical fitness routine is one of the best things a person can do to encourage good health, as well as a more attractive physical appearance. Combined with a healthy and well-balanced diet, daily exercise can take years off of the condition of your body’s muscles, bones, skin, and internal organs. It can also lower body fat, help prevent life-threatening conditions such as diabetes and heart disease, and give you the energy and enthusiasm you need to keep up with your busy lifestyle.

Yet, despite the many clear benefits of physical fitness, many Americans still only get a portion of the exercise they need, falling victim to a sedentary lifestyle involving too much stress, poor diet, and sitting in a chair 8 to 12 hours a day. It’s no wonder that current projections estimate that by 2015, 80% of Americans will be considered either overweight or obese, and the current generation of children is the first in history not expected to outlive their parents.

As obesity and lifestyle-related diseases are on the rise and the average life expectancy is suddenly falling, it’s a fairly loud wake-up call for many adults that are neglecting their health and fitness. While there are a million excuses for not making it to the gym, everything from kids and a demanding work schedule to a complete lack of time and energy, the truth is that virtually everyone can find 15-30 minutes throughout the day for at least light, low-impact exercise.

This could mean walking during a lunch break, doing yoga after dinner, or even playing Frisbee with your loveable dog. These little changes won’t put you in marathon shape anytime soon, but they contribute to your overall health and well-being, something that’s even more important to you and your family.

One of the best ways to find the motivation to make positive changes is to skip the gym, and invest in used fitness equipment. Having a treadmill, stationary bicycle, or rowing machine in your home means no more excuses for why you were just too busy to work out, or too low on energy to make it to the gym. Put a piece of used exercise equipment in your living room or rec room so you can work out during the news or a favorite TV show, or turn your basement into a home gym without the hassle of the drive or feeling self-conscious in skimpy workout gear.

If strength training is your thing, add hand weights and a punching bag to your home gym, and keep your gym membership for when you’re in the mood for some serious lifting. Keeping used fitness equipment in your home means you’re more likely to actually use itFind Article, making it a more sensible long-term investment than paying not to go to the gym.

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